RocksinaRow-Wellness
Want to Hide Under a Rock? Print E-mail

reprinted from ontheRock magazine ~ the DOTR founding publication

Ringing bells, flashing tinsel, the relentless scream of wrapping paper and cash registers working overtime, these are the unmistakable characteristics of the holiday season.

Originally intended as a special time to gather with family and significant others, Christmas has become a massive mogul of power shopping, acquiring skills in family diplomacy, and designing nearly impossible resolutions for a fresh year. Although the prognosis may seem bleak, there are ways to deal with the stress and recover from the shell-shock synonymous with the holiday blues.

Read more...
 
Stress Management with Exercise Print E-mail
Physical activity is not only for losing weight but to invigorate the body to get rid of stress and depression that can harm the mind and body.

       Exercise has been proven to be effective in stress management as compared to medications.

      The advantages of having physical exercise as a method to get rid of stress are the following:
Read more...
 


SEND US ANYTHING!

Get any news?
Email DiscoverontheRock eNeighborhood any and all cool stuff you want to share!  We want to tell your story!  Send us news,
events,  announcements, rambling, opinion .... anything!  Send pictures & video, too!  Zap to: info@discoverontherock.com 
We can't wait to heard from you.